During a depressive episode, what is a common experience?

During a depressive episode, a common experience is a lack of interest in activities, also known as anhedonia. This symptom reflects the pervasive sense of disinterest and inability to derive pleasure from activities that were once enjoyable or fulfilling. Individuals may find themselves withdrawing from social engagements, hobbies, or even routine daily tasks. This change can deeply affect their motivation and overall quality of life, contributing to feelings of sadness or hopelessness often associated with depression.

The other experiences listed, such as excessive energy, heightened optimism, and increased social interaction, do not align with the typical characteristics of a depressive episode. In fact, they are often more associated with conditions like mania or hypomania, where individuals might feel overly energetic, excessively optimistic, or socially active.